Vitamins for the potential of men- This is a broad vitamin group, which is important to include in every young man's daily diet, so in the future there will be no problem in the bedroom.There are many reasons for lack of erection and problems in the bedroom.It can be chronic fatigue, high pressure in the workplace, problems in contact or the absence of normal vitamins.What vitamins for menTo increase the potentialIs it the best to use in a daily diet?Nutrients and minerals are one of the elements that should pay attention to the problem with the stand.
What vitamins increase potential in men
Good vitamins should be added to the daily diet.Men who want to live a rich and attractive sex life should guarantee enough nutrients for erection.Often, stronger sex representatives are interested in various ways to combat disruption, but, unfortunately, pass vitamins.
So, is the vitamin for men's potential best?
The most important roles played by group B (for example, B1, B2, B3), which are often component of food supplements.The main goal of this vitamin is the development of blood vessels.Thanks to this, the whole body's blood supply system comes to the best.To understand the type needed for prevention, we consider what each group is responsible for:
- B1 - Increasing sex hormone production (gonadoliberin), their absence can cause infertility.
- B2 - responds to the transmission of impulses in the nervous system.
- B3 - Helps improve blood vessels and nervous systems.
- C - Increases potential, as it directly affects blood cholesterol, reduces stress and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - Helps improve blood circulation and increase the hormone secretion needed, is part of the infertility preparation.
It is also worth paying attention to vitamins such as A, D and K:
- Weaknesses of Group A negatively affect male sex hormones.
- D Affects the smooth and proper functioning of the blood circulation system.
- Vitamin K is responsible for blood clotting.
Majorityvitamins to increase potential in menThey are naturally present in food.
Products are useful for men's health
In a state of rush every day, many stop monitoring their diet, have snacks anywhere, eat fast food.Important to add products offered rich in daily dietvitamins that increase potential in menTo avoid problems with erection:
- B1 - contained in pork, beef liver, cereal products, asparagus, nuts and nuts, nuts, fish.
- B2 - available in low cheese, milk, almonds, broccoli, bananas.
- B3 - in beans, cereal products, low -protein products, lean meat.
- C - Large quantities are contained in citrus fruits, grapes, berries, vegetables with green leaves, Bulgarian pepper, spinach, soybeans.
- E - in vegetable oil, eggs, almonds, carrots, grains that grow.
- A - in oil and dairy products, liver, fish oil, plum, pumpkin, apricot, beet leaves, salads, green beans, parsley, dill.
- D - contained in fish, liver, cheese (cooked), dairy products, vegetable oils.
- K - in soybeans, nuts, strawberries and tomatoes.
All famous and affordable products, so the difficulty in selection is a simple, but effective diet, cannot arise.In addition to the vitamin complex for men's potential, minerals play a very important role.
Mineral products to increase potential
It is important to enrich your diet with zinc, which affects the right concentration of cholesterol, controls blood pressure and heart rhythm.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- mollusks and oysters;
- fish;
- almonds;
- Bobach;
- Solid seeds.
Another mineral that most forgets - selenium.It helps eliminate free radicals, protects red blood cells and cells from their toxic effects.
Selenium contained in:
- Brazilian beans;
- salmon and tuna;
- Turkish fillet;
- beef.
It is also important to remember the glands that play an important role in combating bacteria and viruses, supporting the proper functioning of the nervous system.
Adequate amount of iron is available at:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- March;
- Pistachios.
Magnesium is another mineral that retains the compounds needed for life (and reproduction), preventing adrenaline, which is released soon.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is available in:
- Wheat bran;
- Almonds;
- Gorky chocolate;
- Soy;
- Soba;
- White beans;
- Directions, Pistachio and Walnut;
- Prose;
- Brown and lentil rice.
Why sometimes the body does not absorb the right amount of vitamins and minerals to increase potential in men?Product production methods affect their quality, which turns to the amount of nutrients.That's why it's worth buying extra vitamins and minerals at pharmacies or online stores.
The best vitamins for men for potential
Beginning, it should be noted that the tablet effect can be divided into two groups.In the first group of men, the change will be not important, and in the last - the basics.However, in both cases, the use of additional drugs has a huge impact on the elimination of problems.The same error is an expectation of immediate revenue.The struggle against this problem is a long process that requires great attention.
To properly calculate the use of vitamins and minerals, you need to get used to the schedule.It describes what vitamins need for their daily potential and safe doses for each element that does not have any side effects.
The daily norms of vitamins and minerals in MG for men aged 18-70
Vitamin |
The daily norm | The maximum dose | Mineral | The daily norm | The maximum dose |
A |
900μg | 3000μg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400μg | 1000μg | Fluorine | 4 | 10 |
B12 |
2.4μg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Selenium | 55μg | 400μg |
D. |
15μg | 100μg | Iodine | 150μg | 1100μg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30μg | Copper | 0.9 | 10 |
|
| K. | 120μg | Mangan | 2.3 | 11 |
|
Chromium |
35μg | ||||
Molybdenum |
45μg | 2000μg |
|||
| Drill | 20 |
Most vitamins and minerals must be taken to the extent required in the body.It should add that, increasing the use of E and C, you need to be careful.Don't take them in the evening as there may be problems with sleep.
If you need to increase your potential, then you can gradually increase the use of vitamins B and D, zinc and magnesium.It should also be considered about diet, using food additives (useful bacterial sets).Sometimes problems with erection are caused by infections, fungi, and pathological bacterial flora.
As a rule, it takes a month or two to improve.Therefore, to add a deficit, you need to take a tablet and add a diet with certain nutrients for two months.
All of the above complexes can be purchased at pharmacies and online stores.There is a large number of the market.It's hard to choose the right and appropriate product.The main difference between all the options available is the quality (the number of units contained in one tablet, body allocation) and price.
Are minerals and vitamins for the potential of one -the only solution
Great news!Of course, there are other good methods for improving men's health.Studies of important and useful additives, which, combined with the right diet, accelerate recovery, provide fruits and open more minerals and vitamins for potential.In particular, we urge to pay attention to the grass.
Herbs are a very cheap alternative to food additives.Three -month treatment with herbs added a good diet enriched with vitamins can help many men.You can also buy herbal tea which is an excellent source of vitamins.
Problems with potential are increasingly common problems
Today, many men have problems with the stance that can be called civilization.According to statistics, 40% of men more than 50 complain about the quality of erotic life, and the main reasons show problems with achievement or erection maintenance.
Unfortunately, shame is often a hindrance to the treatment of impotence.Men still prefer to hide the problem and thus aggravate their position.The key to this improvement will be a visit to general practitioners who will direct the patient to a blood test and find a "recipe" to cure this uncomfortable condition.Often the reason is so trivial and easy to recover.